Beginners In these classes students will learn to read and write the Tibetan alphabet. There will be plenty of practice of correct pronunciation. Some vocabulary will also be introduced. This course forms the foundation for the Intermediate course.

Intermediate This course builds on what has been learnt in the beginners' course, including grammar, further vocabulary and reading and writing practice. In order to enrol for this course it is necessary to have completed the beginners' course or equivalent.

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People in all walks of life find meditation to be of great benefit. Through meditation we can cultivate a more peaceful mind and a greater sense of awareness and acceptance. These classes will cover everything needed to start a regular meditation practice.

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Lama will teach a weekly class on the six perfections of Generosity, Right Conduct, Patience, Diligence, Meditation and Wisdom. These teachings will be based on Shantideva's classic text , Bodhicharyavatara or The Bodhisattva's way of life.

Suitable for anyone wishing to learn more about Buddhism and meditation.

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Green Tara embodies all the perfect qualities of the body, speech and mind of all the Buddhas. The practice is used to help us to overcome inner and outer obstacles. This day of practice will be dedicated to the long life and activity of His Holiness 17th Karmapa, Choje Akong Tulku Rinpoche, Lama Yeshe Losal Rinpoche and all the Kagyu Lamas.

There will be one complete practice in the morning and one in the afternoon. Everyone is welcome to attend one or both practice sessions. Please bring Green Tara sadhana text.

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Mindfulness is a powerful form of meditation which looks at the particular patterns that generate the negative emotions referred to as mind poisons in Buddhist psychology.

During this weekend we will investigate how we create our own stress and unhappiness. Combining Buddhist mindfulness and psychotherapeutic techniques, Alistair will show that rather than fighting these negative emotions, we can develop compassion and acceptance and work with our negative patterns to find happiness.

This weekend is open to everyone and will be useful for both beginners and more experienced meditators.

Please book through Samye Dzong office.

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All welcome. Please bring offerings of food, flowers or light.

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Anyone can learn to meditate and the effects can be profound. A regular meditation practice can bring increased inner peace, poise and perspective. The course will cover the theory of calm abiding meditation and mindfulness, and the benefits of a regular practice; in addition we will look at everything you need to know to practise successfully.

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Another of the key tenets of the Buddha who taught that the cause of happiness is virtue. Properly understood, the teachings on karma can really transform our lives for the better.

This is one of four afternoons. See February entry for more details.

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Simply an afternoon of silent meditation broken into number of sessions, with the opportunity to ask questions and discuss you practice with Gelong Trinley. Perfect for those who would like to do a little more practice than they currently do.

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This afternoon teaching is perfect for those who wish to learn about the basic practices, principles and traditions of Buddhism. It is an ideal introduction for those who have a general interest in Buddhism and also a good starting from which to undertake more in-depth study.

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