This is a series of four classes held on a Wednesday evening introducing methods of meditation especially suited for complete beginners.

This course is led by Kagyu Samye Dzong London Resident Joelle Peeters. Joelle is a long-time Tibetan Buddhist practitioner approved by our organisation to lead and guide meditation practice at the Centre.

This course is for people who are new to meditation and will introduce the techniques and understanding to establish an ongoing and fruitful practice of calm abiding meditation. It will include posture, relaxation, breathing, and walking meditation and other relevant aspects of practice. 

A regular meditation practice can bring a greater sense of inner peace and can help to calm an overactive mind, as well as bring more understanding in a deeper sense of who we are.

• The evening will consist of one session with time for Q&A.
• This is an In-Person ONLY course and will not be online.

NB: This evening's teachings are part of a series of four events. One must commit to attend all four. The dates for this course are: Wednesday 5th, 12th, 19th and 26th June 2024.

The £5 is a non refundable registration fee, not a payment for the course. There is no charge for our courses and teachings, but donations to help cover the costs of running the centre are very welcome.