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Sun, 28 Jan

|

London

Simply Meditation Day

This is an opportunity to practice the Green Tara Puja and spend time in silent meditation practice. Book for the day, not the session, and participate in the session you choose.

Simply Meditation Day
Simply Meditation Day

Time & Location

5 more dates

28 Jan 2024, 10:00 – 16:50

London, 15 Spa Rd, London SE16 3SA, UK

About the event

This is an opportunity to spend time in silent meditation practice. Getting together with fellow practitioners gives strength and is an ideal environment where those who would like to sit more than they currently do, can be supported by the group endeavour of like-minded meditators.

After the first session which will be the Green Tara Puja, the emphasis will be on silent meditation, focusing on the breath, and walking meditation.  It will be assumed that participants have already had some instructions, although Lama Zangmo might give brief instructions.

  • The day is made up of multiple meditation sessions.
  • Participants are welcome to join in as many sessions as they wish.
  • Once a session has started, it is not possible to join.
  • The sessions re open to all - only requirement is to arrive before the start of a session.

ScheduleMorning Schedule

  • 10.00 am - 11.00 am - Green Tara Puja
  • 11.00 am - 11.30 am - Break
  • 11.30 am - 1.00 pm - Meditation (25 mins. sitting meditation, 10 mins. walking meditation, 25 mins. sitting meditation, 10 mins walking meditation and 20mins. sitting meditation).

1.00 pm - 2.00 pm - Lunch Break (Hot Soup or Dhal will be served in the Tearoom)

Afternoon timetable

  • 2.00 pm - 3.00 pm - Meditation (25 mins. sitting meditation, 10 mins. walking meditation and 25 mins. sitting meditation)
  • 3.00 pm - 3.30 pm – Break
  • 3.30 pm - 3.45 pm Light offering in the courtyard
  • 3.45 pm - 4.45 pm - Meditation (25 mins. sitting meditation, 10 mins. walking meditation and 25mins. sitting meditation)

Booking Fee

  • Simply Meditation Day

    This is a pay what you can event. Do not let lack of funds prevent you from attending. All welcome.

    £
    +Service fee

Total

£0.00

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