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Sat, 28 Sept

|

15 Spa Rd

Taming The Wild Mind, A Weekend Teaching With Lama Zangmo

This is an opportunity for those who are interested in meditation to receive instructions and gain more familiarity with Shinay/Shamatha meditation. Anyone is welcome to attend this course, but it may be especially beneficial as a follow-up for those who attended Introduction to Meditation

Taming The Wild Mind, A Weekend Teaching With Lama Zangmo
Taming The Wild Mind, A Weekend Teaching With Lama Zangmo

Time & Location

28 Sept 2024, 10:30 – 29 Sept 2024, 16:00

15 Spa Rd, 15 Spa Rd, London SE16 3SA, UK

About the event

This is an opportunity for those who are interested in meditation to receive instructions and gain more familiarity with Shinay/Shamatha meditation.  Anyone is welcome to attend this course, but it may be especially beneficial as a follow-up for those who attended the Introduction to Meditation course.

An untamed mind is compared to a wild elephant being led by a crazy, wild monkey of distraction. The untamed mind can do a lot of damage, as we can easily observe in daily life.

Lama Zangmo will explain the benefits and the common difficulties encountered in meditation, and explain how to deal with them.  

Sometimes being reminded of small things can make a big difference. When we are alone or under the influence of negative surroundings, we can’t always see the bigger picture or put things into perspective. For that reason it is helpful to be reminded and to gain more understanding of how the mind works and how to train it.

There will be time for meditation and Q&A.

This course is suitable for both Buddhists and non-Buddhists alike.

Registration Fee

  • Registration Fee

    This is a small fee that goes towards the administration costs

    £5.00
  • Donation

    £

Total

£0.00

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