CANCELLED - Calm Mind, Peaceful Heart, with Lama Zangmo
WhoTeacher: Lama Gelongma Zangmo
Anyone is welcome to attend this event!
As a spiritual community and a place of refuge we have a responsibility to do our best to protect the wellbeing and safety of our visiting guests, our teachers and
our residential community.
In light of the coronavirus pandemic we have been closely monitoring the developing situation and, being mindful of government recommendations and also the advice from our trustees, we have decided to close the centre after Sunday 22 March. The centre will remain closed throughout April and all activities including classes, teachings and regular group practice will be cancelled during this period.
We will continue to provide updates through our website and social media.
Here is a helpful link to the NHS advice page:https://www.nhs.uk/conditions/coronavirus-covid-19/
With best wishes for your health and happiness
Calm abiding meditation (Shamatha/Shinay) is accomplished through the development of mindfulness, which can be described as an ongoing awareness of what we perceive. By training in focusing this awareness stably in meditation we can give rise to a more peaceful mind.
Meditation and mindfulness, practised regularly over time, have strong potential to make one’s general state of mind more positive: increasingly we can become free of habitual reactivity, unhelpful emotional patterns, and limited ways of seeing ourselves and others.
With a more open and relaxed mind we will have less stress resulting from our living situation, and less tendency to be thrown by the ups-and-downs that life presents. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.
This course is especially suited for those who would like to be introduced to the basics of meditation, and who may not be able to attend the evening classes. It is also suitable for those who wish to learn how to continue and take their meditation practice further in order to attain long term stability. Lama Zangmo will give meditation instructions and the day will include actual time for meditation.
Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.
Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.