Introduction to Meditation - a 4 week course with Bernard Mordan from 22nd November
WhoTeacher: Bernard Mordan
Anyone is welcome to attend this event!
In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this maybe. In the Buddhist tradition, this type of attention is called mindfulness.
Meditation is the art of finding peace and happiness within by using simple methods of calming and stabilising our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.
This is a weekly course taking place every Thursday evening for 4 weeks from 19.00 and 20.30 and is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.
This “Introduction to Meditation” course has limited spaces. Our courses tend to fill up quickly, so booking a place in advance is absolutely necessary. We can only guarantee admission to those with a confirmed booking.
This course will run over four Thursdays and it is a requirement to commit to attend all four classes. Unless you are able to attend all the classes, we ask you not to book for the course.
Traditionally the Buddhist teachings are given freely because they are considered priceless and those receiving the teachings practice generosity, or Dana, by making monetary offerings for the centre. This generosity is not payment for goods or services rendered; it is an offering given, freely from the heart, in appreciation for receiving the precious instructions that can help better one’s life and the lives of others.
Making a donation directly helps to provide all the necessary conditions for the study and practice of meditation and Buddhism, bringing teachers to teach and maintaining a spiritual community as well as contributing to the considerable expenses that are involved in running a centre. We are grateful for your support and hope to continue to provide a space of peace and calm dedicated to promoting world peace and good health of body and mind.