Service Description

In this immersive lucid dreaming workshop Charlie Morley shows us how to transform the third of our lives that we spend asleep by learning how to dream lucidly and sleep consciously. Open to complete beginners (as well as seasoned lucid dreamers) the workshop will include everything you need to learn how to lucid dream and to wake up to your fullest potential. The workshop will include morning dream circles, guided meditations, yoga Nidra practice and Q&A sessions. We will explore: • How to lucid dream • The benefits of lucid dreaming • Dream Planning (Charlie’s 3 step process) • Yoga Nidra The workshop includes teachings on the history, science and practice of lucid dreaming from both the Western and Tibetan Buddhist traditions, instructions on how to maintain awareness into sleep, recognition of the dreamlike nature of reality and of course plenty of practical teachings on learning how to lucid dream. NB: The workshop will run from 10am-5pm each day (it is NOT a residential retreat)

Contact Details

• 15 Spa Rd, London SE16 3SA, UK