In this section




Find out more about regular yoga and martial arts classes offered in our two spacious workshop rooms and other facilities.

Read more ›
Lou Yoga sideways view 2020


Vinyasa flow yoga connects the body to the breath. Each movement is done on an inhale or an exhale, so that the poses flow from one to the next.

Read more ›


A blend of controlled martial art, and therapeutic exercises. Tetsudo is a world recognised Tibetan martial art with a history of over forty years teaching in the United Kingdom. It is a blend of controlled martial art, and therapeutic exercises suitable for all ages and fitness levels.

Read more ›
Philo Logo

Counselling, Coaching and Psychotherapy

Two of the greatest gifts that we can give ourselves are the gifts of personal peace and harmony. Philippe Jacquet's (MA UKCP BAAT HPC) offers a full line of therapeutic services including counselling, business coaching and psychotherapy.

Read more ›
titta hands

Acupuncture and Traditional Chinese Medicine

Acupuncture is part of an ancient and sophisticated form of medical treatment called Traditional Chinese medicine, or TCM for short: in the hands of a professional, qualified practitioner TCM is an effective and entirely safe form of medicine.

Read more ›
Spa Gardens Yoga 2

Posnatal and Prenatal Yoga

Postnatal and Prenatal yoga classes. Every Friday

Read more ›