Calm abiding meditation is accomplished through the development of mindfulness, which can be described as an ongoing awareness in the moment. By training in focusing this awareness steadily in meditation we can give rise to a more peaceful mind.

This course is for people who are new to meditation and will introduce the techniques and understanding to establish an ongoing and fruitful practice of calm abiding meditation. It will include posture, relaxation, breathing, and walking meditation and other relevant aspects of practice. A regular meditation practice can bring a greater sense of inner peace and can help to calm an overactive mind, as well as bring more understanding in a deeper sense of who we are.

• The evening will consist of two sessions with time for Q&A.
• This is an In-Person course and will not be on line.