This course is led by Kagyu Samye Dzong London Resident Joelle Peeters. Joelle is a long-time Tibetan Buddhist practitioner  and approved to lead and guide meditiation practice at the Centre.

This course is for people who are new to meditation and will introduce the techniques and understanding to establish an ongoing and fruitful practice of calm abiding meditation. It will include posture, relaxation, breathing, and walking meditation and other relevant aspects of practice. A regular meditation practice can bring a greater sense of inner peace and can help to calm an overactive mind, as well as bring more understanding in a deeper sense of who we are.

• The evening will consist of one teaching session, with time for Q&A.

• This is an IN-PERSON ONLY course, and will not be online.

NB: This evening's teachings are part of a series of four events. One must commit to attend all four.

Dates for this course are: 24th May; 31 May;  7 June; 14 June 2023. 

A non-refundable administration fee is needed to book a place for this course. This admin fee is not a donation or payment for the course.