Wed, 11 Jan|
An Introduction to Meditation with Lama Zangmo
Lama Zangmo will introduce methods of meditation. This course is especially suited for complete beginners.
Time & Location
11 Jan, 18:30 – 20:00
London, 15 Spa Rd, London SE16 3SA, UK
About the event
Please note that this is not a drop-in class as this event is only open to those who have booked to attend all three teaching sessions. The dates of the teachings sessions are:
11th of January: 6.30pm-8.30pm
18th of January: 6.30pm-8.30pm
25th of January:6.30pm-8.30pm
The Introduction to Meditation instructions ~ Lama Zangmo.
Calm abiding meditation is accomplished through the development of mindfulness, which can be described as an ongoing awareness in the moment. By training in focusing this awareness steadily in meditation we can give rise to a more peaceful mind.
This course is for people who are new to meditation and will introduce the techniques and understanding to establish an ongoing and fruitful practice of calm abiding meditation. It will include posture, relaxation, breathing, and walking meditation and other relevant aspects of practice. A regular meditation practice can bring a greater sense of inner peace and can help to calm an overactive mind, as well as bring more understanding in a deeper sense of who we are.
The evening will consist of two sessions with time for Q&A.
This is an In-Person course and will not be on line.
A non-refundable administration fee is needed to book a place for this course.
An Introduction to Meditation
+£0.13 service fee
This is a non-refundable administration fee that helps the centre maintain this service for you.
+£0.13 service fee0