Wed, 18 Jan|
An Introduction to Meditation with Lama Zangmo
This is the second teaching session by Lama Zangmo introducing methods of meditation especially suited for complete beginners.
Time & Location
18 Jan, 18:30 – 20:00
London, 15 Spa Rd, London SE16 3SA, UK
About the event
Please note that we are no longer taking bookings for this course as it is part of a teaching series that began on the 11th of January. One needs to have booked on to the 11th of January teaching to attend the course.
This course will be repeated throughout the year, so if you do wish to attend an, "Introdction to Meditation", please keep an eye out on the website. The following is a descriptoin of the focus of this course for future reference:
This course is for people who are new to meditation and will introduce the techniques and understanding to establish an ongoing and fruitful practice of calm abiding meditation. It will include posture, relaxation, breathing, and walking meditation and other relevant aspects of practice. A regular meditation practice can bring a greater sense of inner peace and can help to calm an overactive mind, as well as bring more understanding in a deeper sense of who we are.
- The evening will include a Q&A session.
- This is an In-Person ONLY course and will not be online.
NB: This is a series of THREE events. One must commit to attend all three sessions.