Please note that this teaching is no longer available to book as it is part of a teaching series that began on the 11th of January.  THE NEXT COURSE BEGINS WEDNESDAY 1ST MARCH 2023. 

This course will be repeated throughout the year, so if you do wish to attend an, "Introdction to Meditation", please keep an eye out on the website. The following is a descriptoin of the focus of this course for future reference:

This course is for people who are new to meditation and will introduce the techniques and understanding to establish an ongoing and fruitful practice of calm abiding meditation. It will include posture, relaxation, breathing, and walking meditation and other relevant aspects of practice. A regular meditation practice can bring a greater sense of inner peace and can help to calm an overactive mind, as well as bring more understanding in a deeper sense of who we are.

• The evening will consist of three sessions with time for Q&A.
• This is an In-Person ONLY course and will not be online.

NB: As this teaching is part of a series of three events, participants should commit to attend all three.