Please note that we are no longer taking bookings for this course as it is part of a teaching series that began on the March 1. One needs to have booked on to the March 1 teaching to attend the course.

This course will be repeated throughout the year, so if you do wish to attend an, "Introdction to Meditation", please book into the course strarting May 3. The following is a descriptoin of the focus of this course for future reference:

This course is for people who are new to meditation and will introduce the techniques and understanding to establish an ongoing and fruitful practice of calm abiding meditation. It will include posture, relaxation, breathing, and walking meditation and other relevant aspects of practice. A regular meditation practice can bring a greater sense of inner peace and can help to calm an overactive mind, as well as bring more understanding in a deeper sense of who we are.

• The evening will consist of one teaching session, with time for Q&A.
• This is an IN-PERSON ONLY course, and will not be online.

NB: This evening's teachings are part of a series of four events. One must commit to attend all four.

Dates for this course are: March 1, March 8, March 15, March 22.