About this course

This is an experiential day workshop using the exercises from the book ‘Taming the Tiger’ which details methods and guidance given to us by Akong Rinpoche during his lifetime.

The workshop will introduce some of Akong Rinpoche's Relaxation exercises alongside his visualisation ‘Awakening Our Potential’. This is a visualisation that supports us to recognise and reside more fully in our intrinsic qualities of wisdom and compassion, the essential goodness that is within ourselves and all beings.

All are welcome.

Places are capped at 20 for this course. This class will include relaxation exercises and lying down. Please bring a yoga mat and blanket if you have one.

Please note exact times of this course are to be confirmed.

Biography

Sarah has a background working as an art therapist in public sector provision in the UK and has been practicing the methods of Tara Rokpa since 2004.

She started first as a group participant, and then trained to be a Tara Rokpa therapist and now offers workshops at home and abroad.

She was very fortunate to receive guidance from Akong Rinpoche during his life.

The £5 is a non refundable registration fee, not a payment for the course. Please note that there will be some additional travel expenses associated with this course. As places are limited, we would be very grateful for any donations to help cover these costs.