Over this practice weekend Lama Zangmo will give some instructions on the visualisations, meditations and benefits of this practice, but the emphasis will mainly be on getting familiar with the meditation through having plenty of time for actual practice on both days. The weekend will also include some guided visualisations.

Schedule:

10.00 – 11am Session

11.00 – 11.30am Break

11.30am – 12.30pm Session

12.30 – 1.30pm lunch break (Lunch will be served in our Tibetan Tearoom)

1.30 – 2.30 Session

2.30 – 3pm Break

3.00 – 4pm Session

Please Note That It Is Required To Attend Both Days Of This Event, It Is Not Possible To Atttend Individual Sessions Only

We also recite Chenrezig puja, the bodhisattva of infinite compassion, weekly on Sunday evenings at 7.00pm.

It is preferable to have your own text, (available from our shop) although we do have Chenrezig texts available in the shrine room.

The £5 is a non refundable registration fee, not a payment for the course. There is no charge for our courses and teachings, but donations to help cover the costs of running the centre are very welcome.