In order to book for this course, please book using the 10th of July event. If you wish to join this course after it has started, please contact the office - ksdlondon@samye.org.

This course runs over four Thursday evenings and is especially suited for complete beginners and those who would like to refresh their knowledge and understanding.

Lama Zangmo will introduce participants to the methods to establish an ongoing and fruitful practice of calm abiding meditation.

The course will cover instructions in posture, relaxation, breathing, and walking meditation and other relevant aspects of practice, and there will be plenty of time for actual meditation practice and Q&A.

A regular meditation practice can bring a greater sense of inner peace and can help to calm an overactive mind, as well as bring more understanding in a deeper sense of who we are.

Important, please note:

When booking onto this course it is a requirement to attend all the dates in full (with the exception of illness) and give it priority over other activities. If you are unable to attend all three classes, please do not book onto this course.

Dates for this Course:

Thurs 10 July; Thurs 17 July; Thurs 24 July.