Wed, 20 Sept|
Introduction to Meditation with Joelle Peeters.
This is a four week meditation course for beginners. Those registering are encouraged to attend all four sessions. The dates for this course are: 6th, 13th, 20th & 27th September 2023.
Time & Location
20 Sept, 18:30 – 20:00
London, 15 Spa Rd, London SE16 3SA, UK
About the event
This is a series of four classes introducing methods of meditation especially suited for complete beginners. Course dates are: 6th, 13th, 20th & 27th September 2023. This evening's teachings are part of a series of four events. One must commit to attend all four.
This course is led by Kagyu Samye Dzong London Resident Joelle Peeters. Joelle is a long-time Tibetan Buddhist practitioner approved by our organisation to lead and guide meditation practice at the Centre.
This course is for people who are new to meditation and will introduce the techniques and understanding to establish an ongoing and fruitful practice of calm abiding meditation. It will include posture, relaxation, breathing, and walking meditation and other relevant aspects of practice.
A regular meditation practice can bring a greater sense of inner peace and can help to calm an overactive mind, as well as bring more understanding in a deeper sense of who we are.
- The evening will consist of one session with time for Q&A.
- This is an In-Person ONLY course and will not be online.