Meditation Weekend with Lama Zangmo

Saturday 13 & Sunday 14 January 2024

10am - 4.30pm each day

Getting together with fellow practitioners gives strength and is an ideal environment where those who would like to sit more than they currently do, can be supported by the group endeavour of like-minded meditators.

The emphasis this weekend will be on silent meditation, focusing on the breath, and walking meditation.  It will be assumed that participants have already had some instructions, although Lama Zangmo will give brief instructions.

• Each day is made up of multiple meditation sessions.
• Participants are welcome to join in as many sessions as they wish.
• Once a session has started, it is not possible to join.
• The sessions re open to all - the only requirement is to arrive before the start of a session.

Schedule

Morning Schedule

• 10.00 am - 11.00 am - Shinay (calm abiding) meditation session 
• 11.00 am - 11.30 am - Break
• 11.30 am - 1.00 pm - Meditation (25 mins. sitting meditation, 10 mins. walking meditation, 25 mins. sitting meditation, 10 mins walking meditation and 20mins. sitting meditation).

1.00 pm - 2.00 pm - Lunch Break (Hot Soup or Dhal will be served in the Tearoom)

Afternoon timetable

• 2.00 pm - 3.00 pm - Meditation (25 mins. sitting meditation, 10 mins. walking meditation and 25 mins. sitting meditation)
• 3.00 pm - 3.30 pm – Break
• 3.30 pm - 4.30 pm  - Meditation (25 mins. sitting meditation, 10 mins. walking meditation and 25mins. sitting meditation)

If you would like to make this a retreat weekend, the Centre has some limited dormitory accomodation, find out more here.