Join Lama Zangmo for two days of meditation practice, and increase the benefits of meditation through the support gained from like-minded group endeavour.

Getting together with fellow practitioners gives strength and is an ideal environment where those who would like to sit more than they currently do, can be supported by the group endeavour of like-minded meditators.

The emphasis this weekend will be on silent meditation, focusing on the breath and walking meditation.  It will be assumed that participants have already had some instructions and are familiar with shinay meditation. Lama Zangmo will give brief instructions at the beginning of the first day and reminders throughout the weekend.

• Each day is made up of multiple meditation sessions.
• Participants are welcome to join in as many sessions as they wish.
• Once a session has started, it is not possible to join.
• The sessions are open to all - the only requirement is to arrive before the start of a session. Please do not arrive late.

Schedule

Morning Schedule

• 10am - 11am - Shinay (calm abiding) meditation session
• 11am - 11.30am - Break
• 11.30am - 1pm - Meditation (20 mins. sitting meditation, 10 mins. walking meditation, 20 mins. sitting meditation, 10 mins walking meditation and 20 mins. sitting meditation).

1pm - 2pm  Lunch Break (Hot Soup or Dhal will be served in the Tearoom)

Afternoon timetable

• 2pm - 3pm - Meditation (25 mins. sitting meditation, 10 mins. walking meditation and 25 mins. sitting meditation)
• 3pm - 3.30pm – Break
• 3.30pm - 4.30pm  - Meditation (25 mins. sitting meditation, 10 mins. walking meditation and 25 mins. sitting meditation)

If you would like to make this a retreat weekend, the Centre has accommodation available. To find out more click here.

The £5 is a non refundable registration fee, not a payment for the course. There is no charge for our courses and teachings, but donations to help cover the costs of running the centre are very welcome.