The ParliaMentors program is an award-winning leadership initiative. It brings together university students from diverse faith and belief backgrounds to collaborate on social action projects, and the program fosters leadership, enhances democracy, and strengthens communities. https://faithbeliefforum.org/programme/parliamentors/

By teaching effective techniques and creating a supportive environment, the meditation workshop fosters resilience and mental well-being, contributing to a stronger, more cohesive community.

 Session Structure:

- Welcome speech by the host

- Invite the ParliaMentor Team to introduce themselves.

- The host introduces the University of Westminster and the ParliaMentors Program.

- Introduction to Meditation with Lama Zangmo, followed by a meditation session

- Break (30mins)

- How to reduce stress and anxiety

 with Lama Zangmo

- Q&A Session

Participants:

- University Leaders, Staff and Students

- The ParliaMentors Team

- Any Buddhist Centre Participants