Milarepa is one of the greatest yogis to have lived in Tibet. His life story in particular provides us with encouragement and inspiration to persevere when we encounter difficulties. These teachings point out the essential qualities needed for a spiritual practitioner and how to gain inner peace and mental stability.

Milarepa's Song of Happiness describes how we can become free of habitual reactivity, unhelpful emotional patterns, and limited ways of seeing ourselves and others.

This course will be a mixture of teachings and meditation sessions, and run over two days. It is suitable for anyone interested in gaining a better understanding of Buddhism and in spending some time in silent meditation.

Lunch will be available in our Tibetan Tearoom.

This course will run from 10:30 to 15:30 each day. If you would lke to stay at the Centre, we do offer accommodation.  Information on our accommodation can be found here.

The £5 is a non refundable registration fee, not a payment for the course. There is no charge for our courses and teachings, but donations to help cover the costs of running the centre are very welcome.