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Sun, 29 Jan

|

London

Ngondro Prostration Practice Day

This practice day is ONLY for those that have taken refuge and started the Ngondro Prostration Practice.

Ngondro Prostration Practice Day
Ngondro Prostration Practice Day

Time & Location

29 Jan 2023, 10:00 – 15:00

London, 15 Spa Rd, London SE16 3SA, UK

About the event

This is a group practice ONLY for those who have taken refuge and started the Ngondro Prostration Practice.

Programme

10am - 11.30am:  Lama Zangmo will give a short instruction followed by a guided contemplation of the Four Thoughts and prostrations.

11.30am -12: break

12noon - 1pm: Prostrations

1pm - 2pm: Lunch break

2pm - 3pm: Prostrations

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