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Sun, 29 Jan
|London
Ngondro Prostration Practice Day
This practice day is ONLY for those that have taken refuge and started the Ngondro Prostration Practice.
Time & Location
29 Jan 2023, 10:00 – 15:00
London, 15 Spa Rd, London SE16 3SA, UK
About the event
This is a group practice ONLY for those who have taken refuge and started the Ngondro Prostration Practice.
Programme
10am - 11.30am:Â Â Lama Zangmo will give a short instruction followed by a guided contemplation of the Four Thoughts and prostrations.
11.30am -12: break
12noon - 1pm: Prostrations
1pm - 2pm: Lunch break
2pm - 3pm: Prostrations
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