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Sun, 05 Mar

|

London

Ngondro Prostration Practice Day

This practice day is for those that have taken refuge and started the Ngondro Prostration Practice.

Ngondro Prostration Practice Day
Ngondro Prostration Practice Day

Time & Location

05 Mar, 10:00 – 15:00

London, 15 Spa Rd, London SE16 3SA, UK

About the event

This is a group practice for those who have taken refuge and started the Ngondro Prostration Practice.

Programme

10am - 11.30am:  Lama Zangmo will give a short instruction followed by a guided contemplation of the Four Thoughts and prostrations.

11.30am -12: break

12noon - 1pm: Prostrations

1pm - 2pm: Lunch break

2pm - 3pm: Prostrations

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