The Three Healing Lights: White, Red and Blue

One of Akong Rinpoche’s many accomplishments, during his lifetime, was his creation of the Tara Rokpa process. It is a series of relaxations, meditations and self development exercises developed with Westerners in mind.

The white, red and blue light visualisations use the healing qualities and powers of the elements that make up our bodies, our world and our universe. The visualisations use the elements in their pure form and in their most essential form, that of light. The pure white light is especially suited to heal our physical body; the pure red light relates to the healing of emotional pain and blocks of expression and creativity; whereas the pure blue light helps to heal our fears, anxieties and lack of confidence.

During the weekend the Tara Rokpa methods of movement, self massage and the use art of materials will be introduced to support the practice of these visualisations.  The visualisations can be practised as relaxations or meditations both during the workshop and also at home to help us acknowledge, accept and deal with difficulties when they arise in our lives.

The workshop will be facilitated by Sarah Wass. 

Sarah is a Tara Rokpa Therapist with a background working as an Art Therapist in public services. She has been practising the Tara Rokpa method since 2004 and was fortunate to receive guidance from Akong Rinpoche during his lifetime.

Please wear comfortable clothes and bring a blanket.

NOTE: We do not want a lack of funds to prevent you attending this course - get in touch with the KSDLondon office if this is the case.