This four week course is suitable for beginners and anyone wanting to become more familiar with working with the emotions. It is a good follow-up for anyone who already attended an introduction to meditation course.

Lama Zangmo will give meditation instructions and will especially focus on how we can deal with painful emotions such as anger, attachment, stress, fear and confusion. 

To apply an antidote we need to be able to recognise the emotion, reflect on the negative impact it has, and then apply the appropriate remedy. With time and practise we gradually become able to pacify and transform them.

There will be time for actual meditation during each  session.

We ask that people booking for this course arrive on time in order not to disturb others and commit to attend all the scheduled classes. If you are unable to commit to full attendance, please do not reserve a place which could have been given to someone else. 

Dates for this course:

Thursday October 23; Thursday October 30; Thursday November 6 & Thursday November 13.