This course runs weekly over four Thursdays and is suitable both for beginners and anyone wanting to become more familiar with working with the emotions. It is a good follow-up for anyone who attended a meditation course and also a good follow-up to the course Lama Zangmo ran on Transforming the Emotions in October.

Lama Zangmo will especially focus on how we can deal with painful emotions such as stress, fear and confusion, and cultivate positive mind states, and will give some meditation instructions.

To tame our unruly mind, we need to be able to recognise the emotion, reflect on the negative impact it has, and apply the appropriate remedy. With time and practise we gradually become able to pacify the afflictions.

There will be time for meditation and Q&A during the sessions. It is fine to come for one or all of the sessions, however we ask that you book in advance.

Dates for this course:

Thursday January 15; Thursday January 22; Thursday January 29 & Thursday February 5.

The £5 registration fee is not a payment for the course. There is no charge for our courses and teachings, but donations to help cover the costs of running the centre are very welcome.