For more information or to book please visit Mindulness Assocation 

Would you like to find ways to ‘switch off’ and destress? Do you feel like you don’t have time for mindfulness?

Mindfulness doesn’t have to be time consuming. It offers a lot of tools for coping with a stressful life in the midst of it. Come and find out how to befriend your nervous system, discover spaces for pause in hectic days and appreciate the good things in life even when it feels like there’s no time.

In the peaceful location of Samye Dzong London in Bermondsey or online via Zoom, we will have an opportunity to unwind in supportive company. You’ll be offered a range of basic mindfulness practices that can be surprisingly effective quickly.

The circumstances that lead to feelings of tiredness, tension and stress have their own causes and may be beyond our control. But we can learn to work with our attention in a deliberate way to switch out of our internal threat system into a more contented and connected place, dial up our levels of joy in the simple things in our lives, and learn to sooth ourselves into a better quality of sleep.

The weekend is suitable for anyone who is new to mindfulness, or who has tasted the benefits of mindfulness before but would like to refresh and kickstart their practice again.

Tutor: Fay Adams

Dates: 25-26 February 2023

Price: £165.00 including manual

Times: 10.00am-17.00pm on Saturday and Sunday

Booking: To book this course please click the booking link.

Location: Online via Zoom or at London Samye Dzong

For more information or to book please visit Mindulness Assocation