Foundation in Buddhism Series

This is the sixth of a series of teachings over the next 6 months, which will give an overview and understanding of the framework for the Buddhist path. It is intended for those who are new to Buddhism and will cover an explanation of the main topics, such as The Three Jewels - the Buddha, Dharma and Sangha; the Four Noble Truths and the Noble Eightfold Path, the Four Thoughts; the meaning of Refuge, the Spiritual Friend and the importance of loving kindness and compassion. It is recommended to attend the full course, but each teaching stands on its own and it is possible to attend individual days.  Suitable for anyone wishing to gain more familiarity with the Buddhist teachings.

Cultivating Loving Kindness

We need to practice the Dharma with a recognition that loving kindness, compassion and wisdom are how we can overcome suffering, how we can benefit ourselves and others. At the moment we have some degree of compassion and kindness, but it is very partial, limited and conditional. It only goes to a few people who are close to us. We find it hard to love those who don’t benefit us in some way or other. We need to cultivate the pure motivation of wanting to benefit all beings. Bodhicitta is compared to a philosopher’s stone. It is said that when it touches any other substance it can change that substance into pure gold. In the same way the pure motivation of bodhicitta can transform suffering and negative experiences of beings into great happiness.

Lama Zangmo will go through the different aspects of bodhicitta, loving kindness and compassion and how to cultivate a pure motivation. The day will include instructions and time for meditation.

This day can be attended as a course on its own or as a part of the monthly Buddhism series. The day will also include time for Q&A and meditation.  Lunch will be available in our Tibetan Tearoom.

Please note that each day needs to be booked separately in advance.

Dates for the Foundation in Buddhism Series are :

4 April. - The Four Noble Truths

9 May - The Noble Eightfold Path

6 Jun - The Four Thoughts

12 Sep - Entering the Buddhist Path

17 Oct - The Spiritual Friend 

7 Nov - Cultivating Loving Kindness

The £5 is a non refundable registration fee, not a payment for the course. There is no charge for our courses and teachings, but donations to help cover the costs of running the centre are very welcome.